Your Body In The Garden

The Driftwood Garden Club of Marblehead’s November 2020 meeting was a robust Zoom presentation by Susan Guest entitled “Your Body in the Garden.” Susan, who has a background in physical fitness, highlighted practical information to keep us injury-free while we work in the garden. We all know gardening can be demanding on the body. She showed us a variety of ergonomic tools to bring more awareness to our posture, improve our strength and flexibility, and avoid muscle strain. Don’t forget your wide-brimmed hat and sunscreen! She also emphasized the importance of enjoying the experience, and walking barefoot on your grass to connect with nature.  As always, our meeting was a time for us to learn valuable information and to reconnect with fellow garden club members.