Uncategorized

Mindfulness in the Garden!

Mindfulness coach Michele Frank Schuckel speaks to Driftwood Garden Club members.

In March 2022, members of the Driftwood Garden Club walked down a different garden path (figuratively!) with our guest speaker Michele Frank Schuckel. Michele, who is a registered nurse, a mindfulness coach, and a master gardener, described gardening as a mindful activity. She touched on the things we can control and the things we can’t control, and gave us useful suggestions to practice. Among the many wellness choices for longevity and health for gardeners, we should strive to cultivate connections; exercise; grow and eat a rainbow of foods; hydrate; and rest.  She says, “feed your plants and your purpose.”

Wellness is health in mind and body. Wellness is having the tools to navigate the ups and downs of life. Wellness is self-compassion, and compassion for others. Wellness is being present in your life.

Ms. Schuckel suggests we all cultivate an attitude of gratitude with ourselves, with each other, and in our gardens!